Important Tips for Giving a Good Massage

By: Konstantin Volegna

The manipulation of the body's tissues and muscles in a massage requires full attention at all times. The person giving the massage must be aware of the tissues and muscles, including the various movements of those areas and the location of internal organs, before they can give a qualified massage that will avoid injury. Otherwise, the massage could end up being quite painful and could cause significant harm.

But what if you want to give your partner a massage or help a friend ease the pain of an injury? Maybe you would like your partner to help you relax after a day of work? You can carry out your own massage therapy with some care. Here are some tips for massage therapy at home:

Many people head straight for the massage oils when they are ready to give a massage, but this is a critical error. While massage oils are a good idea and an admirable notion, the best tools of the masseuse are their hands. Without having smooth, clean hands giving the massage all is lost.

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Did you know that according to the American Massage Therapy Association massage can reduce heart rate, lower blood pressure, increase blood circulation and lymph flow and improve range of motion.
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The hands of the person giving a massage should be presentable and clean. Nobody wants to get a massage from someone with grubby hands. The fingernails should especially be kept neatly trimmed, so as to avoid any scratching or passing of illness from dirt under the nails. The hands should be warm when giving a massage to avoid having the patient or customer leap off the massage table from the chill.

Posture is important, as is the positioning of the person getting the massage. The receiver should be in a position that allows for complete massage relaxation. This typically means that they are lying comfortably and not bent to one side. A pillow under the ankles is typically a good idea, as that helps balance the remainder of the body and does not put too much pressure on the legs. Massage relaxation is of vital importance.

Simple instructions can make for a better massage. The muscles that are being massaged should always be relaxed, the client or patient should not be over-lubricated with massage oils, a clean room and warm hands should be used, with trimmed and cleaned fingernails and clean hands. Following these steps will make the massage experience a better one.

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